FOR WOMEN READY TO UNDERSTAND THEIR FEMALE BODY
Your Cyclical
Nervous System
Our culture is depleting women.
Reclaim your capacity by working with your cyclical nervous system rather than against it for a life of ease & love.
2.5 hour recorded training
GET INSTANT ACCESS · $33There are two things most women aren't aware of:
her menstrual cycle &
her female nervous system.
Yet, both systems are fundamental to her lived experience.
They impact how you respond to life.
This training experience is for you if…
✦ You are a woman and want to attune to your female body experience so you can better support yourself
◯ You've studied the cycle, or the nervous system, but no one showed you how the two impact each other
✦ You want to lead as an embodied woman, in sync with your cycle, attuned to your nervous system
FOR WOMEN
Society didn't teach you the language of the female body
Our education system doesn't cover the menstrual cycle or the female nervous system - which leaves women feeling disconnected from their body and mis understanding their lived experience.
It's a much bigger issue than this though. The wellness trends that you might find yourself following are also missing the female biology-based education.
Most nutrition, fitness, yoga, healing modalities were built on research done almost entirely on men.
Women were excluded from clinical research until 1993, and we are still catching up. So the "standard body" these were trained on was, in reality, a male body, applied to women as if yours would simply respond the same way.
And shocking news... it doesn't.
The hormonal shifts of your menstrual cycle are neurological. The rise and fall of estrogen and progesterone directly shape your stress tolerance, your emotional resilience, your pain perception, and how much your nervous system can carry on any given day.
You've felt this yourself first hand, even without the language for it. Some weeks you hold your sessions with ease, other weeks you're rehearsing your opening lines, refreshing the sign-up page, over-giving in class, and lying awake replaying one comment from a client. Same business, same you, just different capacity and resilience. It's not only hormones, it's a cyclical nervous system mismanaged.
"This class was really eye-opening for me!
I loved learning how our NS capacity changes across the different phases of the cycle, and how I can best support myself throughout the month. Especially as a somatic coach and yoga teacher, I find this knowledge to be a fundamental piece to include in my work."
Andrea, Somatic Coach & Yoga Teacher
Her primary regulator is oxytocin
Most of what you've been taught about regulating the nervous system (if at all!) was built for a body running on dopamine. That system rewards you for output, and a lot of the wellness world is built right on top of it (ice baths, Int. Fasting, High Intensity training).
A woman's body runs differently. Oxytocin is her primary regulator, and it's generated through the things a productive culture treats as optional. Warmth, slowness, pleasure, touch, connection. When she's living in survival states, or pushing through week after week, oxytocin is one of the first things to deplete, and her hormones are impacted (hello menstrual symptoms).
This is the piece that makes sense of all the things you've been encouraged to do but maybe never fully understood.
E.g. Why she can be doing every single thing on the self-care list and still feel depleted.
In the class we'll go into how this works, and then you'll feel it, because we'll do an oxytocin-generating somatic practice together live.
Her Cyclical Nervous System
In this 2.5 hour, experiential training, you'll learn:
✦ How your nervous system shifts through all four phases of your cycle. Where you have peak resilience and fast recovery from stress, and where recovery slows right down.
◯ The four nervous system states, expressed somatically - sensations, thoughts, actions, and how each one shows up in your business and when facilitating. By the end you'll have awareness of your go-to states and your early warning signs
✦ The real meaning of cycle-syncing, as a self-love practice and a long-term lifestyle choice rather than another way to optimise yourself.
◯ What dysregulation looks like, and what becomes possible when your own capacity grows
✦ A 20min guided, oxytocin-generating somatic practice, so you leave with regulation tools you've experienced for yourself
✦ Bonus: The Cyclical Capacity Map for integration - a fill-in workbook
This is a taste of the work we spend 100 hours living and embodying inside the Menstrual Cycle Educator Certification, so you'll also get a real feel for how I teach and how the work lands in your body.
Instant Access
2.5 hour replay, life time access
Value $149 usd
Today $33 usd
GET INSTANT ACCESS · $33
"I have always recognised the change in my mind and body throughout the cycle but until now, I couldn't find the pattern. Thank you for providing this information."
✦ Her Cyclical Nervous System Attendee
YOUR TEACHER
Hi Love, I'm Jaime
The founder of Cyclical Living, a trauma-informed school for Teachers, Coaches & Facilitators, and lead teacher of the Menstrual Cycle Educator Certification. I've trained over 70 women who are now carrying menstrual cycle education & female body wisdom into their own communities around the world.
My journey started as a yoga teacher who, after ten years of practice, felt like something was still missing. That missing piece was the connection to my womb, my cycle, and female body. For the last 7 years, I've been guiding women through personal transformation through the menstrual cycle, because I've found it to be the most powerful way to bring a woman back into her body and into deep trust with herself.
What sets my work apart is the bridging of evidence-based education and somatics. You'll understand the female nervous system with real depth, and you'll feel it in your own body, so this work becomes something you live, and something the women around you can feel.
Every year I take a group of women through the Menstrual Cycle Educator Certification, which is where this work goes deep over six months. This class is an experience of how I teach, and it will still be deeply impactful if this is as far as you want to go.
2019 FOUNDED ✦ +11,000 ONLINE COMMUNITY ✦ 70+ CERTIFIED MCE EDUCATORS ✦ IPHM ACCREDITED
Her words...
Your Questions Answered
Is this live or recorded?
I don't have a natural cycle. Is this still for me?
I'm post-menopausal.
How is this different from The Womb Room?
How much do I need to know about the nervous system already?
How long do I have access?
Who you'll be on the other side
A woman who understands her own cyclical nervous system, and knows why some weeks she's resilient as F*k, and some weeks tender. You'll be the woman who proactively supports her nervous system instead of reactively, and prioritises expanding her window of tolerance through living cyclically.
