Yoga teacher training

Health & life coaching

Reiki & energy healing

Breathwork facilitator

They didn't cover the female nervous system or the menstrual cycle.

This is the training that does.

Her Cyclical
Nervous System

2.5 hours on how her nervous system changes as her hormones do, & how that shows up in your facilitation.

 

Value $149  today $33 usd

GET INSTANT ACCESS · $33

🔒 Secure checkout · Stripe

 

You've probably already felt this for yourself

 

Some weeks you're holding the room with ease. Then another week comes, same room, same you, and you're over-preparing, filling every silence, sending a spicy email, or the client emails have been sitting unopened for three days and you're telling yourself you've gotten lazy.

Yeah? I see it. I lived it for years myself.

Same business, same you, just a different amount of capacity available. Your nervous system has a different amount to give depending on where you are in your cycle, and it's moving in a predictable pattern.

Women were only required to be included in clinical research in 1993, & the female nervous system didn't start getting studied until the early 2000s. It hasn't reached our trainings yet, so we go and get it for ourselves.

 

GET INSTANT ACCESS · $33

What we cover in the 2.5 hours


✦  How your nervous system shifts through all four phases of your menstrual cycle. Where you have peak resilience, & where recovery slows right down.

◯ The four nervous system states, and how each one shows up when you're facilitating your client spaces.

✦  Why oxytocin is her primary regulator, & what a dopamine-built wellness culture is doing to it.

◯ What cycle-syncing actually means, as self-love rather than another way to optimise yourself.

✦  A 17 minute oxytocin-generating somatic practice, so you leave having felt it rather than just learned it.

◯ Bonus: the Cyclical Capacity Map, a fill-in workbook.

"I've done a lot of learning and personal work around the nervous system, but seeing it through the lens of the female cycle was such a lightbulb moment. Your teaching style allowed the information to land in my body, rather than just taking it in intellectually."
Tara Free
"One of the most thoughtful presentations on the female nervous system I've ever watched."
Brittany
"I have always recognized the change in my mind and body through the cycle, but until now I couldn't find the pattern."
Class attendee

 

Her primary regulator is oxytocin

 

Most of what you've been taught about regulating the nervous system was built for a body running on dopamine. That system rewards you for output, and a lot of the wellness world is built right on top of it (ice baths, Int. Fasting, High Intensity training).

A woman's body runs differently. Oxytocin is her primary regulator, and it's generated through the things a productive culture treats as optional. Warmth, slowness, pleasure, touch, connection. When she's living in survival states, or pushing through week after week, oxytocin is one of the first things to deplete, and her hormones are impacted (hello menstrual symptoms).

This is the piece that makes sense of all the things you've been encouraged to do but maybe never fully understood.

E.g. Why she can be doing every single thing on the self-care list and still feel depleted.

In the class we'll go into how this works, and then you'll feel it, because we'll do an oxytocin-generating somatic practice together live.

YOUR TEACHER

Hi Love, I'm Jaime

The founder of Cyclical Living, a trauma-informed school for Teachers, Coaches & Facilitators, and lead teacher of the Menstrual Cycle Educator Certification. I've trained over 70 women who are now carrying menstrual cycle education & female body wisdom into their own communities around the world.

My journey started as a yoga teacher who, after ten years of practice, felt like something was still missing. That missing piece was the connection to my womb, my cycle, and female body. For the last 7 years, I've been guiding women through personal transformation through the menstrual cycle, because I've found it to be the most powerful way to bring a woman back into her body and into deep trust with herself.

What sets my work apart is the bridging of evidence-based education and somatics. You'll understand the female nervous system with real depth, and you'll feel it in your own body, so this work becomes something you live, and something the women around you can feel.

Every year I take a group of women through the Menstrual Cycle Educator Certification, which is where this work goes deep over six months. This class is an experience of how I teach, and it will still be deeply impactful if this is as far as you want to go.

 2019 FOUNDED ✦   +11,000 ONLINE COMMUNITY  ✦    70+ CERTIFIED MCE EDUCATORS   ✦   IPHM ACCREDITED

Her words... 

"This class was really eye-opening for me!

I loved learning how our NS capacity changes across the different phases of the cycle, and how I can best support myself throughout the month. Especially as a somatic coach and yoga teacher, I find this knowledge to be a fundamental piece to include in my work."

Andrea, Somatic Coach & Yoga Teacher

Who you'll be on the other side

 A woman who understands her own cyclical nervous system, and knows why some weeks she's resilient as F*k, and some weeks tender. You'll be the woman who proactively supports her nervous system instead of reactively, and prioritises expanding her window of tolerance through living cyclically.

And in her work: you'll be the facilitator who leads with the female body in mind. The one who asks "where are you in your cycle?" and has a sense of what to do with the answer. The space-holder whose own attunement is something the women in her rooms can feel.

That's what a cycle-aware leader looks like in practice, and it's something your community will attune to before you even explain it to them with words. You're only 2.5 hours away. 

Receive Instant Access

GET INSTANT ACCESS · $33

Your Questions Answered

If you want to take this further

Some women come to a class like this for themselves, and that's a whole thing on its own. Others get to the end and realise they want to carry this into the rooms they hold, with real depth behind them.

If that's you, the Menstrual Cycle Educator Certification is where that happens. It's 100 hours over six months, IPHM accredited, and 70+ women have come through it and are now teaching this work in their own communities. The next group opens on 30 September.

Consider this a taster of how I facilitate and share this education. And If you're only here for the 2.5 hours, that's completely welcome too.

This class is about becoming a cycle-aware leader. The certification is about becoming a menstrual cycle educator, which is a different thing again, and it's the path if you want to teach this work formally. 

YES I WANT MORE OF THIS